GARDEN'S MEAL PLANS

Whether you're looking to lose weight

or just add more veggies to your diet,

Garden's is here to help.

~CHOOSE THE PLAN THAT FITS YOUR LIFESTYLE~

Safe weight loss takes time and effort. Be sure to make lifestyle changes that incorporate proper nutrition and physical activity, to ensure weight loss long-term.

Many people need to gain some weight or build muscle.  Garden's can help you get there quickly, without harming your health. Exercising, eating more frequently, and choosing nutrient-rich foods including protein shakes, eggs, avocado, nut butter, and starches can help you gain weight easily and efficiently.

Whether you're enjoying a gluten-free diet due to celiac disease or wheat allergy, cutting out gluten may seem like a limiting task. Let Garden's help you realize our endless options.

GARDEN'S SIGNATURE RECOMMENDATIONS

EVERGREEN

INFINITE

CORE

AZTEC

WASHINGTON APPLE

TEMPLE*SUB DRESSING*

SEBI*SUB PROTEIN*

GARDEN*WITHOUT CROUTONS*

 

Enjoy a paleo lifestyle by focusing on eating more of the foods our ancient ancestors knew, the kind of foods paleo fans believe our bodies evolved to thrive on. Ingredients to avoid include grains, refined sugar, legumes, dairy, artificial additives and highly processed foods.

GARDEN'S SIGNATURE RECOMMENDATIONS

TEMPLE

The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone level providing a new fuel source for your cells and your body will have a reduction in insulin levels and increased fat breakdown.

GARDEN'S SIGNATURE RECOMMENDATIONS

WASHINGTON APPLE

CORE

Quite similar to the 'Keto' diet, the 'Atkins' diet limits your intake of carbohydrates initially, which puts the body into ketosis, meaning the body turns to fat for fuel once its glucose stores are depleted. After completion of the first phase, you'll be able to start adding carbs back in throughout the final 3 phases.

GARDEN'S SIGNATURE RECOMMENDATIONS

INFINITE

Enjoy a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as your main protein source.

GARDEN'S SIGNATURE RECOMMENDATIONS

INFINITE

AZTEC

SEBI

Vegetarian diets consist of fruits, vegetables, grains, dairy, eggs, nuts and seeds. It is possible to create food that is delicious and protein-packed without the consumption of meat, poultry or fish.

GARDEN'S SIGNATURE RECOMMENDATIONS

SEBI

EVERGREEN *WITHOUT BACON*

Eating a solely plant-based diet is made easy with Garden's wide variety of protein-rich produce, nuts, seeds, legumes, vegan sausage and vegan friendly dressings.

GARDEN'S SIGNATURE RECOMMENDATIONS

SEBI

TEMPLE SUB (V) PROTIEN

HOURS OF OPERATION

11AM-7:30PM MONDAY - SATURDAY

11AM-5PM SUNDAY

LOCATION

ADDRESS: 1623 E 72ND ST #300

TACOMA, WA 98404

CONTACT

PHONE: (253)433-3736

IG/FB: @GARDENS.GOURMET

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